Ha hoa ka ha nka nako e telele ka mor'a ho noa lino tse matla tsa caffeine tse marakeng ho batho ba qala ho li kopanya le joala, 'me nako e telele ka mor'a moo ho ba lekala la tlhokomelo ea bophelo ho ameha ka likotsi.
Ka mor'a hore Tlhekefetso ea Mesebetsi le Ts'ebetso ea Ts'ebeletso ea Bophelo ba Mental Health li tlalehoe ka 2011 hore leeto la likamore tsa tšohanyetso lefapheng la tšohanyetso le nang le lithethefatsi tse matlafatsang li ne li eketsehile ka makhetlo a leshome lilemong tse hlano tse fetileng, bafuputsi ba ile ba qala ho sheba tšireletso ea lino tse tahang tse tahang.
Likotsi Tsa ho Kopanya Joala le Lino Tse Matla
Lipatlisiso tsa pele tsa phello ea ho noa joala tse kopantsoeng le lino tse tahang tsa caffeine li fumane hore ba neng ba etsa joalo ba ne ba ka 'na ba atleha ho:
- Tsamaea tlas'a tšusumetso
- Tsamaea le mokhanni ea tahiloeng
- Ema 'meleng
- Hloka tlhokomelo ea bongaka
- Hlaolela mathata a ho sebelisa joala
Phuputso e 'ngoe e fumane hore bacha ba neng ba noa joala ba tsoakane le ba noang joala ba ne ba le menyetla e makhetlo a mabeli ea ho noa joala .
Linaha Tse Fetotsoeng Tsa Bacha ba Noang
Marczinski le basebetsi-'moho le Lefapheng la Setsebi sa Lipelo tsa Mahlale Univesithing ea Northern Kentucky ba entse lipatlisiso tse 'maloa liphellong tsa ho kopanya lino tse tahang le joala. Ba fumane hore mokhoa ona o tumme ka ho khetheha har'a bacha le ba noang joala .
Bafuputsi ba fumane hore, ha ho bapisoa le tahi feela, ho noa joala ho kopantsoe le lino tse phahameng tsa caffeine ho ne ho amahanngoa le litekanyetso tse eketsehileng tsa ho noa joala, ho khanna ho holofetseng, boitšoaro bo bobe ba ho kopanela liphate le kotsi ea ho itšetleha ka joala.
Lintho tse amang likotsi tsena ke tse ling tse fetotsoeng ka boithatelo ba batho ba noang joala-matla a ho noa, bafuputsi ba re, ho kenyelletsa:
- Ho fokotsa ho noa joala
- Ho tsosolosoa ho matlafatsang
- Takatso e eketsehileng ea ho noa
Phuputso e 'ngoe ea liithuti tsa koleji tse 652 Setsing sa Univesithi ea Michigan sa Lipatlisiso tsa Sechaba se fumane hore basebetsi ba noa joala ba noa haholo le ho noa haholo matsatsing ao ba sebelisang lino tse tahang tsa tahi le joala ho bapisoa le matsatsi a letsatsi a joala feela.
Phuputso eo e fumane hore liithuti tsa k'holejeng tse kopantseng ho noa matla le joala li ne li ka 'na tsa e-ba le li-blackouts , li tšoeroe ke chefo ea joala ,' me li kopanela boitšoarong bo kotsi.
Phuputso e 'ngoe Univesithing ea Buffalo's Research Institute on Addictments (RIA) e fumane hore liithuti tse tsoakaneng joala le lino tse tahang li ka' na tsa e-ba kotsing ea ho nka likotsi le ho ba kotsi le ho kopanela liphate ho sa sireletsehe ho fella ka
- Bokhachane bo sa batleheng
- Maloetse a tšoaetsanoang ka thobalano
- Ho hlekefetsoa ka thobalano
- Ho tepella maikutlong
Ho totobetse hore bo-rasaense ha ba e-s'o fumane hantle hore na ho kopanya joala le lino tse tahang ho ama motho ea noang joang, empa lipatlisiso li totobetse haholo likotsing tse amehang.
Noa Hape, Hlahloba Hakaalo
Tlhahlobo e pharaletseng ea lithuto tsa bo-rasaense tse 62 ka ho kopanya joala le lino tse tahang li fumane hore bacha ba bacha ba tsoakaneng ba noa joala ho feta 'me ba utloa kotsi e amanang haholo le joala ho feta ba noang joala feela.
McKetin le basebetsi-'moho le bona Setsi sa Lipatlisiso sa Lithethefatsi le Lino Tsa Tlhaho, Univesithing ea New South Wales, Sydney, Australia, ba ile ba tlaleha hore lipatlisiso tsa liteko li fumane hore ho kopanya joala le caffeine:
- Ho tsosolosa le ho falimeha
- Fokotsa mokhathala o amanang le joala
- Ho eketsa takatso ea ho lula u noa
E 'ngoe le e' ngoe e ka holimo e ka ba lisosa ho tlatsetsa ho eketsa joala ho batho ba kopanyang joala le lino tse tahang.
Tlhahlobo ena e boetse e fumane hore ho kopanya joala le lino tse tahang ha hoa fetola lithethefatsi tsa joala , ho noa joala, ho holofala ho nahanoang kapa ho holofala ha sebele.
Tlhahlobo ea McKetin e boletse hore liphuputso tse tšehetsoeng ke indasteri ea lino tse tahang li ne li atisa ho etsa liqeto tse khahlanong le tsona. O ile a etsa tlhahiso ea hore indasteri e kenelle lipatlisisong tsa lino tse tahang e lokela ho hlahlojoa ka hloko.
U lokela ho itlhokomela. Ha u bala sehloohong, batla lipatlisiso mohloling ho netefatsa hore ke tsebo e nepahetseng le tse nepahetseng.
Na ho Tla Kopanya ho Eketsa Takatso ea ho Eketsa Joala?
Ntlha e kholo ea ho se lumellane pakeng tsa bafuputsi ke hore na kapa joang tšebeliso ea li-mixer tse noang matla a matla a eketsa takatso ea motho ea noang joala.
Marczinski e phatlalalitse lithuto tse peli tsa liteko tse ileng tsa fumana hore caffeine e eketsa lisebelisoa tsa lino tse tahang le tse matlafatsang, joalokaha lithuto tsa liphoofolo tse fumanoeng pejana.
Phuputsong e 'ngoe, bafuputsi ba Marczinski ba fumane hore tahi feela e eketsa takatso ea boithati ea ho noa joala ho litho tsa barupeluoa, empa joala bo kopantsoeng le lino tse tahang "takatso e eketsehileng ea litekanyetso tse ngata tsa lino tse tahang tse fetang tsa joala feela."
Tlhahlobo e 'ngoe ea Marczinski e nang le lino tse noang joala li fumane hore ho kopanya matla a tahi le joala ho ile ha eketsa boikemisetso ba liithuti bakeng sa joala bo bongata.
Hape, tlhahlobo eo e fumane hore ka ho eketsa joala ho noa joala ho ekelitse phello ea takatso ea joala ho feta tekano ea joala feela.
Phello ea Boitšoaro ba Boitšoaro
Ho phaella tabeng ea ho eketsa takatso ea ho noa haholo, lino tse tahang tse tsoakiloeng le joala li ka boetse tsa tlatsetsa kotsing le likotsing ho linohi ka ho senya boitšoaro ba bona.
Motsoako ona o fumanoe hore o hlahisa mefokolo e mengata ea ho thibela ho noa ha a bapisoa le joala a le mong empa ka nako e tsoanang ho ntlafatsa ts'ebetso, tlhahlobo e 'ngoe ea Marczinski e fumanoeng. Bafuputsi ba ile ba etsa qeto ea hore "ho thibela boitšoaro bo sa tsitsang le ho tsosolosa ho matlafatsa ke motsoako o ka etsang hore joala bo tsoakane le tšebeliso ea lino tse tahang e le kotsi ho feta joala feela ."
Phello ea Sebele kapa ea Sebaka?
Leha ho le joalo, bafuputsi ba bang ba fumane hore ho ba le matla a matla a ho noa ka har'a motsoako ho na le phello e fokolang haholo ho motho ea noang ntle le ho lemoha boemo ba bona ba tahi.
Peacock le basebetsi-'moho le eena Sekolong sa Psychology, Univesithing ea Tasmania, Australia ba fumane hore phello ea joala e tsoakiloeng le lino tse tahang e ne e lekanyelitsoe ke ho tsosolosa ha ho ntse ho e-na le lino tse nang le matla a matla a matla a ho noa joala.
Thuto ea Peacock e fumane hore ho nka kotsing ho ne ho eketsehile feela ho litho tsa sehlopha tse neng li sebelisa metsoako ea lino tse tahang, empa phello "e ne e le feela e nyenyane haholo."
Mali a Joala le ho Inxication ka Boomo
Phuputso e 'ngoe e entsoeng ke Benson le basebetsi-'moho le Setsi sa Human Psychopharmacology, Univesithing ea Theknoloji ea Swinburne, Melbourne, Australia ha ea ka ea fumana phapang pakeng tsa joala le mali le ho ipeha kotsing pakeng tsa lihlopha tse noang lino tse tahang feela le ba noang joala ka lino tse tahang.
Li-drink tse nang le 80mg tsa caffeine-li ile tsa eketsa "matla" le "khotsofalo" ka boeena ka mor'a metsotso e 45, empa ea fokotsa khotsofalo ka metsotso e 180, Benson o fumane.
Bophelo bo Botle ba Sechaba
Ho phaella likotsing tsa ho kopanya joala le lino tse tahang, ho na le likotsi tsa bophelo tse amanang le lino tse matla, haholo-holo har'a bacha. Phuputso e entsoeng ke liithuti tsa sekolo se phahameng sa 8 210 e fumane hore hoo e batlang e le karolo ea bobeli ho ba bararo ba tlaleha ho sebelisoa ha lino tse tahang tsa selemo se fetileng mme ba 20% ba ba ja hang ka khoeli.
Lipatlisiso li amana le lino tse tahang ka liphello tse mpe tsa bophelo bo akarelletsang:
- Mathata a pelo
- Ho sithabela ho robala
- Ho tšoha kapa ho tsuba
- Nausea
- Moriri oa hlooho
- Ho thata ho tsepamisa maikutlo
- Khatello ea mali e eketsehileng
Tlhokomelo ea Bophelo ba Sechaba sa FDA
Ka November 2010, US Food and Drug Administration (FDA) e ile ea lemosa lik'hamphani tse 'maloa hore lino tsa bona tsa motlakase tse neng li e-na le joala li ne li nkoa li sa sireletseha, li re "ho na le bopaki ba hore lik'hemik'hale le joala li hlahisang bophelo bo botle. "
Lekala lena le ile la sokela hore le tla tlosa lihlahisoa tsa bona tse tahang tse nang le caffeine tse tsoang 'marakeng, e leng ho etsang hore ho be le thibelo ea lino tse tahang tsa joala.
Le hoja lihlahisoa li thibetsoe ho rekisa lino tse nang le lino tse tahang tse noa joala, ha ho letho le etsang hore batho ba se ke ba reka lino tse matla le ho li kopanya ka joala. Ha ho na molao o khahlanong le oona, empa seo ha se bolele hore ke khetho e bohlale.
Lentsoe le Tsoang ho
Haeba FDA e emisa bahlahisi ho rekisa lino tse tahang ka joala ka lebaka la likotsi tsa bophelo bo botle, mohlomong hase khopolo e ntle ea ho kopanya tse peli.
Bothata ba lithethefatsi tsena ke hore caffeine e ho tsona e pata liphello tsa joala empa ha e fokotseng liphello tse mpe tsa joala. Ka lebaka leo, u ka qetella u noa haholo le ho feta ho feta kamoo u ikutloang kateng, kapa u nahana hore u teng.
Ena ke motsoako o kotsi o ka lebisang likotsing le kotsi hammoho le boitšoaro bo kotsi. Hape, haeba u se u le tlaase 'me u noa lino tse tahang tse ts'oanang le lino tse tahang, kotsi ea hau ea ho ba le bothata ba ho noa joala e phahame haholo ho feta bacha ba noang joala feela.
Ho sa tsotellehe khatello ea lithaka, seo ba bang ba se etsang, kapa seo u nahanang hore e ka 'na ea e-ba maikutlo a matle, sebelisa mekhoa e tloaelehileng le mekhoa e bolokehileng ho itsoela molemo le bophelo bo botle ba hau.
Lisebelisoa:
Benson, S, le al. "Litla-morao tsa lino tse tahang le tsa matla a ho noa ka boikutlo bo bobe le ho ipeha kotsing ea ho noa joala: thuto ea crossover e laoloang ka bobeli, e se nang bokooa." July 2014.
Marczinski CA, le al. "Lino tse tahang tse nang le joala: ke likotsi life?" Tlhahlobo ea phepo e nepahetseng October 2014.
Marczinski, CA, le al. "Takatso ea ho Noa Joala bo Ntlafatsoa le Li-mixer tse Matla a Phahameng-Caffeine." Ho noa joala: Tlhahlobo ea Kliniki le Tlhahlobo 15 July 2016.
McKetin R, et al. "Tlhahlobo e akaretsang ea liphello tsa ho kopanya lino tse tahang tsa caffeinated le joala." Tšebeliso ea Lithethefatsi le Tšebeliso ea Joala June 2015.
Peacock A, le al. "Tšusumetso ea lino tse tahang le lino tse tahang ka ho noa joala le ho itšoara kotsi." Ho noa joala: Tlhahlobo ea Kliniki le Tlhahlobo July 2013.