Ho ikoetlisa ke Taba ea Bohlokoa, Thuto e Hlalosa
Phuputso e entsoeng nakong e fetileng e bontšitse mabaka a mangata a maholo a hore a lule a phela hantle. Ntle le ho ba motle bakeng sa bophelo bo botle ba 'mele, ho ikoetlisa kamehla ho bontšitsoe hore ho molemo bakeng sa boko ba hao. Phuputso e 'ngoe e bontša hore e ka' na ea etsa hore u be seli . 'Me, joalokaha eka u hloka lebaka le le leng la ho otla lipapali, thuto e' ngoe e bontšitse hore ho ba maemong a nepahetseng ho ka thusa ho fokotsa ho qoba ho qojoa ha boko bo bakoang ke botsofali.
Boemo bo bobe Boemong ba Midlife bo Kopantsoeng le Shrinkage ea Bokoele Hamorao
Bafuputsi ba Sekolo sa Bongaka sa Boston University ba fumane hore batho ba neng ba le boemong bo botle ba 'mele nakong ea bo-40 ba bona ba ne ba e-na le lipeo tsa boko bo tebileng haholo ha ba le lilemo li 60. Litsebi li nahana hore ho fokotseha ha boleng ba boko ba pontšo ea ho tsofala kapele ea boko .
Bafuputsi ba hlalosa hore le hoja hangata batho ba sa qale ho tšoenyeha ka botsofali ho fihlela ba se ba hōlile, liphello tsa thuto ea bona li bontša hore bacha ba lokela ho nahana ka bophelo bo botle ba boko ba bona.
Nicole L. Spartano, Ph.D, o re: "Batho ba bangata ha ba qale ho t soenyeha ka bophelo bo botle ba kelello ho fihlela hamorao bophelong, empa thuto ena e fana ka bopaki bo bongata ba hore boitšoaro bo itseng le maemo a kotsi bophelong ba midlife bo ka 'na ba e-ba le liphello tsa ho tsofala boko." ., moqapi ea etellang pele oa thuto.
Bafuputsi ba fumane joang ho fokotseha ha molumo oa boko?
Thuto ena e ne e akarelletsa ho hlahloba boitsebiso ba boikoetliso bo tsoang ho batho ba fetang 1 200 ba neng ba ka ba lilemo li 40, bohle bao e leng karolo ea thuto e kholo ea Framingham Heart. Ha barupeluoa bana ba fuoa MRI e hlahloba lilemo tse 20 hamorao, ba neng ba sa tšoanelehe bohareng ba midlife ba ne ba e-na le likarolo tse tlaase tsa likokoana-hloko tsa bokooa hamorao bophelong.
Ka ho khetheha, ba fumane hore batho ba nang le maemo a fokolang a fitness ba ne ba phahame ka ho eketsehileng ha khatello ea mali ea diastolic ka mor'a metsotso e seng mekae feela ka treadmill e tsamaeang butle-butle. E ne e le batho bana ba neng ba ka 'na ba fokotsa boleng ba boko ba lilemo li 60. Hobaneng? Bafuputsi ba hlalosa hore batho bao e seng boiphihlelo bo loketseng ba nang le li-spikes khatello ea mali le lebelo la pelo ha ba arabela esita le likarolo tse tlase tsa ts'ebetso ha ba bapisoa le batho ba phelang hantle.
Khatello ea Mali e ka 'na ea Senya Boko
"Methane e nyane ea mali bokong e kotsing ea liphetoho tsa khatello ea mali 'me e ka senyeha ke liphetoho tsena," ho boletse Spartano. "Ho senyeha ha sekhahla bokong ho ka kenya letsoho liphetohong tsa moralo le ho lahleheloa ke maikutlo." Phuputsong ea rona re ne re batla ho bona hore na ho feteletsoa ha khatello ea mali ea mali nakong ea boikoetliso ho amana le liphetoho tsa morao-rao bokong. "
Bafuputsi le bona ba ile ba etsa liteko tse nang le ts'oaetso le barupeluoa ba qalang lilemong tse 60. Ba fumane hore ba nang le bokooa bo fokolang bofelong ba midlife le bona ba ile ba etsa hampe haholo lits'etsong tsena tsa ts'oaetso ho feta ba neng ba tšoanelehile lilemong tsa bo-40.
Hobaneng ho Fumana Kajeno Ho ka Sireletsa Boko ba Hao
Le hoja 'nete ke hore boko ba bokhoni ha u ntse u le lilemo li ke keng ha qojoa, liphello tsa phuputso ena ho bafuputsi ba Boston University li fana ka maikutlo a hore ho na le mehato eo u ka e nkang ho fokotsa ts'ebetso ena le ho sireletsa boko ba hau ho liphello tse kotsi tsa botsofali.
Liphello li bontša hore li fumanoe lilemong tse fetileng tsa ho phela hantle 'meleng (lilemong tse ka bang 25) li lebisa ts'ebetsong e ntlafetseng ea lilemo tse bohareng.
Bafuputsi ba boetse ba fana ka maikutlo a hore ho bona kamoo barupeluoa bana ba eang nakong e tlang ho ka ba le tlhahisoleseding ea bohlokoa mabapi le bohlokoa ba boikoetliso le bokooa ba boko. Litlhaloso tse ling tse latelang lilemong tse leshome tse latelang li tla sheba hore na ba bangata ba thuto ba qetella ba e-na le 'dementia' ha ba ntse ba hōla.
Na o batla ho qala ho sireletsa boko ba hau hona joale ho tloha tšenyo ea botsofali? Ithute ho eketsehileng ka litsela tse sa tšoaneng tseo boikoetliso ba tsona bo leng molemo bakeng sa boko ba hao .
Litlhahiso
Mokhatlo oa American Heart. (2015, la 4 March). Ho phela hantle ha lilemong tsa bo-midlife ho ka fokotsa boko bo botsofali. E khutliselitsoe ho http://blog.heart.org/better-midlife-fitness-may-slow-brain-aging/
Spartano, NL, Himalie, JJ, Beiser, AS DeCarli, C., Vasan, RS, Seshadri, S. (2015). Likamano tsa midlife li sebelisa khatello ea mali, likhahla tsa pelo le ho phela hantle lilemong tsa bofelong ba boko ba boko le mosebetsi. E hlahisitsoe kopanong ea American Heart Association EPI / Lifestyle 2015. E fumanoe ho http://my.americanheart.org/idc/groups/ahamah-public/@wcm/@sop/@scon/documents/downloadable/ucm_472491.pdf
Zhu, N., Jacobs, DR, Schreiner, PM, Yaffe, K., Bryan, N., Launer, LJ, Whitmer, RA ... Sternfeld, B. (2014). Boikoetliso ba pelo le bokoetliso boemong bo bohareng: Thuto ea CARDIA. Neurology, 82 (15). DOI: 10.1212 / WNL.0000000000000310.