Lavender ke ka linako tse ling setlama se khothalletsoang bakeng sa khatholoho ea matšoenyeho. E 'ngoe ea mekhoa e sebelisoang ka ho fetisisa ho aromatherapy, oli ea bohlokoa ea semela e boleloa hore e khothalletse boikhathollo. Lipatlisiso tse ling li bontša hore oli ea bohlokoa ea lavender e ka ba le litšila tse ka senyang, tse ka etsang karolo ea bohlokoa maemong a eona a ho fokotsa ho tšoenyeha.
Ke hobane'ng ha ka linako tse ling batho ba sebelisa Lavender bakeng sa Phallo ea Matšoenyeho?
Ho ea ka melao-motheo ea aromatherapy, ho hema ka monko oa lavender oli ea bohlokoa kapa ho sebelisa lavender oli e hlokahalang letlalong ho fetisetsa melaetsa tsamaisong ea limbic (sebaka sa boko se tsejoang ho susumetsa tsamaiso ea methapo le ho thusa ho laola maikutlo).
Baeletsi ba bolela hore oli ea bohlokoa ea lavender e ka thusa ho fokotsa khatello ea kelello karolong e 'ngoe ka ho etsa hore ho be le khutso ho tsamaiso ea methapo ea mantlha.
Tsela e 'ngoe e tsebahalang e akarelletsa ho kopanya oli ea lavender le oli ea tšepe (jojoba kapa almond e monate). Hang ha e kopane le oli ea mochine, oli ea bohlokoa ea lavender e ka phunyeletsoa ka letlalo kapa ea eketsoa bathong.
U ka boela ua fafatsa marotholi a seng makae a lavender oli ea bohlokoa holim'a lesela kapa mahlahahlaha 'me a hlahisa monko o monate, kapa u eketsa oli ho aromatherapy diffuser kapa vaporizer.
Lipatlisiso ka Lavender le Matšoenyeho
Ha hona joale ho na le ho haelloa ke liteko tse kholo tsa liteko tsa kliniki ho hlahloba liphello tsa lavender ho batho ba nang le matšoenyeho, lipatlisiso tse 'maloa li bontša hore oli e ka fana ka melemo e meng e khahlanong le matšoenyeho.
Liphuputso tse 'maloa li lekile liphello tse fokotsang mahlomola tsa lavender ho batho ba itseng. Ka mohlala, phuputso e phatlalalitsoeng Physiology & Behavior ka 2005 e ile ea lebisa tlhokomelo ho batho ba 200 ba letetseng phekolo ea meno 'me ba fumana hore ho hema ka monko oa lavender ho fokotsa khatello ea maikutlo le boikutlo bo ntlafetseng.
Ho phaella moo, phuputso ea lifofane e hatisitsoeng ka Complementary Therapies ea Clinical Practice ka 2012 e bontša hore aromatherapy ea lavender-ea bohlokoa-e thehiloeng ho oli e ka thusa ho khathatseha matšoenyehong a basali ba kotsing haholo. Phuputsong e entsoeng ke basali ba 28 ba neng ba tsoetse pele likhoeling tse 18 tse fetileng, bafuputsi ba fumane hore libeke tse 'nè tsa libeke tse peli tsa beke le libeke tse 15 tsa aromatherapy li thusitse ho fokotsa khatello ea kelello ho phaella ho fokotsa matšoenyeho.
Hape ho na le bopaki ba hore ho kenya oli ea lavender ho ka thusa ho imolla matšoenyeho. Tlalehong e phatlalalitsoeng Phytomedicine ka 2012, mohlala, bo-rasaense ba ile ba hlahloba liteko tse 15 tse hatisitsoeng tsa lingaka 'me ba etsa qeto ea hore li-supplement tse ling tse nang le oli ea lavender li ka ba le liphello tse ling tsa phekolo ho bakuli ba nang le khatello ea kelello le / kapa khatello ea kelello.
Lithako
Oli ea bohlokoa ea Lavender e ka baka ho halefa kapa ho utloahala ha batho ba bang ba itšoara hantle. Haeba u hlaheloa ke kelello, ho hlatsa, kapa hlooho ka mor'a ho sebelisa lavender, khaotsa ho sebelisa hang-hang.
Hobane ho noa oli ea bohlokoa ea lavender ho ka ba le liphello tse kotsi, pheko ena ha ea lokela ho kenngoa.
U ka ithuta ho eketsehileng ka ho sebelisa lavender le oli e meng ea bohlokoa mona.
Mefuta e meng ea Lavender
Ho na le litsela tse ngata tsa ho fokotsa khatello ea letsatsi le letsatsi ka tlhaho. Ka mohlala, ho sebelisa mekhoa ea kelello le 'mele joaloka ho thuisa le ho hema haholo ho ka u thusa hore u phutholohe' me u lule u tšoenyehile. Ho sebelisa mekhoa e meng ea phekolo e kang ho silila le ho phekola ka mahlahahlaha ho ka boetse ha thusa batho ba nang le matšoenyeho.
Ho feta moo, lithuto tse ling li bontša hore ho noa litlama tse kang passionflower , kava le valerian ho ka thusa ho fokotsa matšoao a tšoenyehileng.
The Bottom Line
Le hoja lavender e ka thusa ho kokobetsa matšoenyeho a bonolo, ha ea lokela ho sebelisoa sebakeng sa phekolo ea kelello-e fanoang ke setsebi bakeng sa boloetse leha e le bofe ba ho tšoenyeha.
Haeba u e-na le matšoao a kang ho lula u khathatsehile, mokhathala, boroko le pelo e potlakileng, etsa bonnete ba hore u buisana le mofani oa hao oa tlhokomelo ea mantlha ho e-na le ho itšoara ka mokhoa oa ho itšoara ka lavender.
Lisebelisoa
Bradley BF1, Brown SL, Chu S, Lea RW. "Liphello tsa oli e hlokahalang ka lavender ka molomo li arabela likarolong tsa filimi tse etsang hore motho a tšoenyehe." Hum Psychopharmacol. 2009 Jun; 24 (4): 319-30.
Conrad P1, Adams C. "Litholoana tsa aromatherapy ea meriana ea ho tšoenyeha le ea ho tepella maikutlong mosali ea kotsing ea ho qetela ka mor'a ho pepa - thuto ea sefofane." Tlatsa Ther Clin Pract. 2012 Aug; 18 (3): 164-8.
Lehrner J1, Marwinski G, Lehr S, Johren P, Deecke L. "Mafura a mangata a lamunu le lavender a fokotsa khatello ea kelello 'me a ntlafatsa boikutlo bo botle lefapheng la meno." Physiol Behav. 2005 Sep 15; 86 (1-2): 92-5.
Louis M1, SD ea Kowalski. "Ho sebelisa aromatherapy le bakuli ba kulang ho fokotsa bohloko, ho tšoenyeha le ho tetebela maikutlong le ho khothalletsa batho hore ba phele hantle." Am J Hosp Palliat Tlhokomelo. 2002 Nov-Dec; 19 (6): 381-6.
Perry R1, Terry R, Watson LK, Ernst E. "Na lavender ke lithethefatsi tsa ho tšoenyeha? Ho hlahloba ka mokhoa o hlophisitsoeng oa liteko tsa litsing tsa bophelo tsa meriana." Phytomedicine. 2012 Jun 15; 19 (8-9): 825-35.
Setzer WN. "Oli e hlokahalang le aromatherapy e nang le khatello ea kelello." Nat Prod Commun. 2009 Sep; 4 (9): 1305-16.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.