Ka tlhaho ea likokoana-hloko, li-hormone tsa boko tse phethang karolo ea bohlokoa khatellong ea maikutlo le likoti tsa khatello ke monoamine. E le karolo ea potoloho ea tsamaiso 'meleng, li-hormone tsena li hloekisoa hangata ke enzyme e bitsoang monoamine oxidase (MAO). MAOI ho imeloa kelellong ho thibela ketso ea MAO, ka hona ho lumella li-neurotransmitters tse ngata hore li lule li le mafolofolo le ho fokotsa khatello ea maikutlo.
Bothata ke hore ho na le monoamine e 'ngoe, tyramine , e sa ameheng ka ho tepella maikutlong empa ka khatello ea mali. Hangata li-enzyme tsa MAO li boetse li hloekisa tyramine ho tsoa 'meleng, empa haeba MAOI e nkiloe, MAO e thibeloa ho laola maemo a tyramine hammoho le litekanyetso tsa li-neurotransmitters tse amanang le ho tepella maikutlong. Haeba tyramine e ngata haholo, khatello ea mali e nyoloha, boemo bo tsejoang e le khatello ea kelello. Haeba tekanyo ea tyramine e phahama haholo, e ka baka sekhahla se kotsi, se ka 'nang sa bolaea ka mali, se bitsoang bothata ba tšoaetso ea mali.
Tšebeliso ea tyramine e fumanoe ke setsebi sa meriana oa Brithani eo mosali oa hae a neng a nka MAOI. O hlokometse hore nako le nako ha ba e-ja le cheese, o tla ba le hlooho e bohloko. Cheese, haholo-holo chisi e hōlileng, e nang le tyramine haholo. Ka lebaka lena, batho ba nkang MAOI ho imeloa kelellong ba lemosoa ho qoba lijo tse nang le tyramine tse ngata.
Lijo Tse Lokelang ho Qoba
- Lijoe tse tsofetseng, tse ling tse entsoeng ka li-cheeses (ntlo ea chisi, kirise, li-cheese le chisi ea ricotta lia lumelloa)
- Chianti, vermouth, sherry, veine e khubelu, biri ea mohala, joala e se nang joala, le veine
- Linaoa tse kholo (fava)
- Sauerkraut
- Linaoa tse tala tsa Italy
- Li-pea pods tsa lehloa
- Soy lihlahisoa, haholo-holo soy sauce le tofu
- O tsofetse kapa o phekola nama
- Caviar
- Sebete
- Sekheo se nang le tomoso se nang le mefuta e mengata, tomoso ea tomoso, tomoso monoana, tomoso, miso (lihlahisoa tse lomositsoeng le tomoso ea baapehi li lumelloa)
- Acidophilus le lihlahisoa tse nang le acidophilus
- Lijo leha e le life tse sa hloekang, tse feteletseng, haufi le letsatsi la ho fela
Mehloli e meng e fana ka tsokolate e fokolang, lino tse tahiloeng ka caffeinated, yogurt, tranelate e bolila, li-avocate, tse tala le lipepa tse phuthetsoe. Phuputso ea 1999 e phatlalalitsoeng ho Journal of Clinical Psychiatry e phethile hore li-pizza tse kholo tsa ketane li sireletsehile, empa "ho lokela ho sebelisoe tlhokomelo haeba ho laela pizza ho tloha libakeng tse nyane tsa majoe kapa pizzas tse ntle tse tsejoang hore li na le li-cheeses tsa khale." Mehloli eo ha e lumellane, kahoo hlahloba ngaka ea hau kapa setsebi sa metsoako haeba u e-na le lipotso.
> Mohloli
> Healthyplace.com Monoamine Oxidase Inhibitors.
> Gardner DM, Shulman KI, Walker SE, Tailor SA (1996). "Ho etsa lijo tsa MAOI tse nang le botsoalle haholo." Journal of Clinical Psychiatry
> Mayo Clinic. (2004). MAOI lijo: thibela lijo tse ngata tyramine.
> Shulman KI, Walker SE (1999). "Ho hloekisa lijo tsa MAOI: tyramine tse nang le li-pizza le lihlahisoa tsa soya." Journal of Clinical Psychiatry. https://www.biopsychiatry.com/maoi-diet.htm.
> Setsi sa Bongaka sa Pittsburgh sa Univesithi. (2003). MAOI Boitsebiso ba lijo. http://patienteducation.upmc.com/Pdf/MaoiDiet.pdf
> Wikipedia Cheese Syndrome. https://en.wikipedia.org/wiki/Tyramine.