'Mele o ikhethileng oa ho pheta-pheta bothata: fumana lintlha

Sehlopha se senyenyane se hlokomelisoang ke tse ling tse hlalositsoeng ke tse ling tse hlalositsoeng ka ho hlakileng-tse qobelloang le tse ling tse amanang le tsona (DSM-5, 300.3; ICD-10, F42) ho hlahlojoa ho Buka ea Tlhahlobo le ea Statistical ea Mental Disorders - Fifth Edition (DSM-5) bohata ba maikutlo a ho pheta-pheta boits'oaro ba 'mele. Le hoja e seng e 'ngoe le e' ngoe e ngotsoeng ka ho khetheha DSM-5, mathata ana a ho hlokomolohuoa haholo a ka etsa hore ho be le mathata a mangata le ho se sebetse bophelong ba ba loanang le bona.

Boits'oaro bo tsitsitseng 'meleng (BFRBs) bo kenyelletsa boitšoaro bo bocha bo itlhophisitseng bo amang ho loma, ho hula, ho ikhethela kapa ho itokolla moriri, letlalo kapa lipekere tse senyang' mele 'me li kopane le boiteko bo bongata ba ho emisa kapa fokotsa boitšoaro. Joaloka beng ka bona ba amohelehang ka tsela e amohelehang le ho ba le bothata ba ho ipolaea, BFRBs tse hlahisang bohlokoa ba tlhokomelo ea bophelo bo botle li tlameha ho baka mahlomola kapa khatello ea bohlokoa mosebetsing oa letsatsi le leng le le leng 'me e ke ke ea e-ba molemo ka lebaka la boloetse bo bakoang ke khatello ea maikutlo kapa boitšoaro bo sa ipolaeeng.

Li-BFRB li kenyelletsa, empa ha li felle feela ho:

E 'ngoe ea likhohlano tse kholo ka ho fetisisa tsa BFRB ke lefu la kelello.

Ho fapana le lingoliloeng tsa pele tse ngotsoeng ka mekhoa ena e bontšang hore ke tlhaho ea boithati, lipatlisiso tsa morao-rao li bontša hore ha li hlahe li amana le ho intša kotsi ka boomo. Batho ba bangata ba kopanelang boitšoarong bona ba arabela boikutlong ba bona (ho bapisoa le takatso ea ho etsa litemoso tsa molao) e lokolotsoeng ke boitšoaro, kapa, ba leka ho lokisa, ho lokisa kapa ho ntlafatsa tsela e itseng ea boithati ba bona libaka tse hlahelang (mohlala, ponahalo, ho utloa bohloko, maikutlo a joalo, joalo-joalo - ka mohlala, ho khetha hlaba ka sepheo sa ho khothalletsa ponahalo e bonolo le ho fola kapele).

Batho ba bangata ba kenang boitšoarong bona ha ba ikemiselitse ho utloisa bohloko kapa ho baka tšenyo ea 'mele, empa ba ferekane ke phello ea letlalo, moriri kapa lipekere, ho etsa boiteko bo boima ba ho fokotsa kapa ho emisa boitšoaro. Le hoja mosebetsi oa boitšoaro o fapana, hangata o na le boikutlo ba ho itšepa kapa ho ba thusa ho laola maikutlo kapa tsamaiso ea methapo e tsosang takatso.

Tlhahlobo e thehiloeng ho bopaki ba BFRBs, joalokaha ho pakoa ke thuto ea trichotillomania le ho tsieleha ha maikutlo, ho kenyeletsa ts'ebelisano e khethehileng ea boitšoaro (CBT) - koetliso ea ho fetola tloaelo (HRT). HRT e kenyelletsa koetliso ea tlhokomeliso (e leng, ho itlhahloba), ho khetholla boitšoaro bo susumetsang, ho laola (ho fetola tikoloho ho fokotsa menyetla ea ho khetha boitšoaro), le ho koetlisoa ka katleho ea ho arabela (ho khetholla boitšoaro bo fetohang bo sa lumellaneng le ho khethoa ha letlalo). Ho amohela le ho ikitlaetsa Therapy (ACT) le Dialectical Behavior Therapy (DBT) lithupelo tsa boiphihlelo li boetse li bontšitsoe hore li sebetsa hantle joaloka mekhoa ea ho sebelisa HRT.

Ho buelitsoe ho Bala

Mokhatlo oa Maiketsetso oa Amerika. Buka ea Tlhahlobo le Tlhahlobo ea Mathata a Kelello, Khatiso ea Bohlano. 5th ed. Washington, DC: Mokhatlo oa Maiketsetso oa Amerika; 2013: 251-4.

Delong L. & Burkhart N. "Kakaretso le Lipolelo Tsa Mantsoe bakeng sa Maiketsetso a Meriana." Ea 2 lekholong. Lippincott, Williams le Wilkins, Baltimore, 2013.

Grant, J, Stein, D, Woods, D, & Keuthen, N. (2012). Trichotillomania, ho tšoara letlalo, le lihlahisoa tse ling tse tsitsitseng tsa 'mele. Phetolelo ea Psychiatric ea Amerika.