Lipontšo tsa bophelo bo botle le bo tlaase
Bohle rea tseba hore ho itšepa ka linako tse ling ho thoe ke motho ea ikhethang kapa oa ho itlhompha, e ka ba karolo ea bohlokoa ea katleho. Ho itšepa ho honyenyane ho ka etsa hore batho ba ikutloe ba hlōtsoe kapa ba sithabetse. E ka boela ea etsa hore batho ba etse liqeto tse mpe, ba oele likamanong tse senyang, kapa ba hlōlehe ho phela tumellanong le bokhoni ba bona bo feletseng. Ho itšepa haholo, joalokaha ho bontšoa ke bothata ba botho ba narcissistic , ka sebele e ka ba ho tsoa-ho beha ba bang le ho senya likamano tsa batho.
Mekhoa ea boitlhompho boemong bo phahameng haholo le boemong bo tlase ba litebelisuoa e ka ba kotsi, ka hona, ho molemo ho tsitsa boemong bo itseng bohareng. Boikutlo ba sebele le bo nepahetseng ka kakaretso bo atisa ho nkoa e le bo loketseng. Empa hantle ho itšepa ke eng? E tsoa hokae 'me e na le tšusumetso efe bophelong ba rona?
Ke Boikhabi Bofe?
Kelellong , polelo ea ho itšepa e sebelisetsoa ho hlalosa boikutlo ba motho ka kakaretso ea boithati kapa boleng ba hae. Ka mantsoe a mang, u leboha hakae ebile ua ithata.
- Boikakaso bo atisa ho nkoa e le tšobotsi ea botho , e bolelang hore e atisa ho tsitsa le ho mamella.
- Boikakaso bo ka kenyelletsa litumelo tse fapa-fapaneng ka uena, tse kang ho hlahloba ponahalo ea hau, litumelo, maikutlo le boitšoaro.
Ke Hobane'ng ha ho Itšepa ho le Bohlokoa?
Boikakaso bo ka phetha karolo ea bohlokoa molemong oa hau le katleho bophelong bohle ba hau. Ho ikhalala ho ka u sitisa ho atleha sekolong kapa ho sebetsa hobane ha u lumele hore u khona ho atleha.
Ka lehlakoreng le leng, ho ba le boitlhompho bo nepahetseng ho ka u thusa hore u finyellehe hobane u tsamaela bophelo ka boikutlo bo nepahetseng, bo tiileng mme u lumela hore u ka finyella lipakane tsa hau.
Litšobotsi tsa Boithati
Tlhokahalo ea ho itšepa e phetha karolo ea bohlokoa ho setsebi sa kelello, Abraham Maslow, sa maemo a phahameng a litlhoko , e leng se bontšang ho itšepa e le se seng sa merero ea mantlha ea batho.
Maslow o ile a fana ka maikutlo a hore batho ba hloka tlhompho e tsoang ho batho ba bang hammoho le ho itlhompha ka hare. Litlhoko tsena ka bobeli li tlameha ho phethahala e le hore motho a hōle e le motho 'me a fihlele boiphihlelo ba hae .
Ke habohlokoa ho hlokomela hore boitlhompho ke mohopolo o fapaneng le oa ho iponahatsa hantle , o amang hore na u lumela joang hore u tla sebetsana le liketso tsa nakong e tlang, tshebetso, kapa bokhoni.
Lintho Tse ka Fetolang Boithati
Joalokaha u ka nahana, ho na le mabaka a fapaneng a ka susumetsang boitlhompho. Lintho tse amanang le liphatsa tsa lefutso tse thusang ho bōpa botho bo akaretsang li ka phetha karolo, empa hangata liphihlelo tsa rona li theha motheo oa boitlhompho ka kakaretso. Ba ts'oanang ba fumana litekanyetso tse feteletseng kapa tse fosahetseng ho bahlokomeli, litho tsa malapa le metsoalle, mohlala, ba ka 'na ba e-ba le bothata ba ho itšepa.
Ho phaella moo, maikutlo a hau a ka hare, lilemo, leha e le efe ho kula, bokooa, kapa bofokoli ba 'mele, mme mosebetsi oa hau o ka ama boithati ba hau.
Lipontšo tsa Bophelo bo Botle ba Boithati
Mohlomong u tseba hantle hore na u mang ha u bontša matšoao a latelang:
- Tšepo
- Matla a ho hana che
- Pono e ntle
- Matla a ho bona matla le mefokolo ea kakaretso le ho e amohela
- Liphihlelo tse mpe ha li ame tsela e akaretsang
- Matla a ho hlalosa litlhoko tsa hau
Matšoao a Boikaketsi bo Bobebe
U ka 'na ua hloka ho sebetsa kamoo u ikutloang kateng haeba u bontša leha e le efe ea lipontšo tsena tsa ho itšepa ho se nang thuso:
- Pono e fosahetseng
- Ho hloka botsitso
- Ho sitoa ho hlalosa litlhoko tsa hau
- Tsepamisa maikutlo holim'a mefokolo ea hau
- Maikutlo a ho hlajoa ke lihlong, ho tepella maikutlong, kapa ho tšoenyeha
- Ho lumela hore ba bang ba molemo ho feta uena
- Bothata ba ho amohela maikutlo a nepahetseng
- Tšabo ea ho hlōleha
> Mehloli:
> Maslow, AH. Tšusumetso le Botho. 3rd ed. New York: Harper & Row; 1987.
> Mayo Clinic. Tlhahlobo ea boitlhompho: Le tlase kapa e nepahetse? La 12 July, 2017.